ADHD for Smart Ass Women with Tracy Otsuka

Kris Jones, founder of Red Door Stories, shares her journey from struggling with writing to becoming a storytelling expert. She discusses the impact of Donald Miller's StoryBrand framework, overcoming childhood challenges with anxiety and executive function, and empowering female coaches. Kris reveals her transformation from torment to triumph in writing, offering practical tips for individuals with ADHD in professional settings.

Arielle Paul, a resilient individual overcoming academic challenges due to ADHD and dyslexia, shares her journey to success. She highlights the impact of neurofeedback therapy, meditation, and supportive tutors. Her story sheds light on turning struggles into strengths, leading to academic achievements and a successful journalism career. The podcast explores topics like self-acceptance, empowerment, spiritual practices, and embracing neurodiversity.

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Do you love true crime stories and want to see how ADHD plays a role in them? Then, this episode is for you!Lori Hellis is a former lawyer turned true crime author. Her journey from law to writing is driven by her restless mind's need for new challenges and constant stimulation.Lori's impressive background includes working as a prosecutor, public defender, and advocate. She holds degrees in Journalism and Creative Nonfiction, which enable her to turn complex legal matters into compelling stories. Her first book, "The No-Nonsense Guide to Divorce," offers practical advice for Millennials. Lori also serves in the Air National Guard, demonstrating her commitment to helping others.In this episode, Lori gives us a fascinating view of the Lori Vallow and Chad Daybell case, a chilling story of missing children, doomsday beliefs, and mysterious deaths, that has captivated the nation. She shares her expert insights, explaining how her ADHD has helped her unravel complex legal narratives. Her upcoming book, "Children of Darkness and Light: Lori Vallow and Chad Daybell - A Story of Murderous Faith," promises to be a must-read when it releases on September 3, 2024.Lori's expert insights and engaging storytelling bring true crime to life, making this an episode you won't want to miss. Resources:Book Website: https://thelorivallowstory.com/ YouTube: https://www.youtube.com/@childrenofdarknessandlight   Instagram: https://www.instagram.com/thelorivallowstory/ X: https://twitter.com/lorihellis   Facebook group, The Good Lori https://www.facebook.com/groups/277177093926535 Send a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com

Dr. Sharon Saline, a seasoned psychologist, delves into managing ADHD, anxiety, and time management for smart women. She distinguishes between productive and toxic anxiety, offers practical tips on emotional balance, and discusses navigating menopause challenges. Dr. Saline emphasizes self-awareness, realistic goal-setting, and visual meditation techniques to empower women with ADHD. Her expertise shines through in promoting self-acceptance, managing perfectionism, and fostering community support for neurodivergent individuals.

Kendall Platt, diagnosed with ADHD at 36, reveals how mindful gardening transforms her vibrant energy. They discuss celebrating ADHD strengths like creativity and resilience, fostering a supportive community, and the therapeutic power of gardening for mental healing. Kendall empowers women to embrace their bustling minds and find moments of peace through gardening, revolutionizing mental well-being perceptions.

Bestselling author Allison Larkin discusses how ADHD has enhanced her writing career. She shares insights on embracing creativity, authentic storytelling, and finding supportive writing communities. The conversation explores personal storytelling, overcoming industry standards, and managing ADHD traits for success.

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Nonverbal Learning Disorder (NVLD) and Attention Deficit Hyperactivity Disorder (ADHD) bring unique strengths and opportunities, showcasing the extraordinary capabilities and resilience of those who experience these conditions. In our latest podcast episode, Linda Karanzalis, a board-certified cognitive specialist, shares her enriching personal and professional insights into NVLD and ADHD. She highlights how these conditions enhance everyday interactions with unique social perspectives and innovative problem-solving abilities, while also discussing the positive impacts of emotional depth they can bring.In this conversation, we celebrate the often-overlooked strengths of NVLD, examining its synergistic relationship with other neurodivergent conditions like ADHD and autism. Linda underscores the critical need for accurate recognition and appreciation of NVLD within the medical community to further empower those it affects.With over 25 years of experience supporting individuals with NVLD and ADHD, Linda Karanzalis authored Misnamed, Misdiagnosed, Misunderstood and established ADDvantages Learning Center, a pioneering program for neurodivergent learners. Additionally, she serves as a social ambassador for the NVLD Project and hosts the podcast NVLD & Neurodivergent Pioneers. Her valuable insights into neurodiversity have been featured in the US Daily Times and ADDitude magazine.Resources: Website: https://www.lindakaranzalis.com Facebook: https://www.facebook.com/NvldPioneersInstagram: https://www.instagram.com/lkaranzalisYouTube: https://www.youtube.com/@ADDvantagesLearning___________Important: If you're hearing an outdated episode, please remove it from your downloads and get the latest version.How to delete podcast episodes on iPhone/iPadOpen the Podcasts app.On your iPhone/iPad, Send a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Recognizing the importance of self-care and body connection is crucial for those with ADHD, which is what makes Caitlin Doherty’s work with Mindful Movement for Misfits so significant. As a therapeutic yoga and movement practitioner, Caitlin not only offers guidance but also embodies the vibrant possibilities of living with ADHD and autism. Her personal journey is one of resilience, navigating the obstacles of a late diagnosis and limited early support to transform her unique traits from childhood struggles into adult strengths. In this episode of ADHD for Smart Ass Women, we delve into how neurodivergent characteristics, often misunderstood in youth—like outspokenness and a relentless pursuit of truth—actually signify intelligence and creativity.Caitlin Doherty is a therapeutic yoga and movement practitioner with a deep passion for animals and a curious outlook on life. She applies her expertise at an eating disorder clinic, teaching yoga with a focus on compassionate care. As an autistic woman with ADHD and Pathological Demand Avoidance, Caitlin understands the complexities of mental and chronic illnesses. Through her company, Mindful Movement for Misfits, she creates inclusive spaces for those often marginalized in traditional wellness environments, helping them reconnect with their bodies just as they are.Resources:Mindful Movement for Misfits: https://www.caitlindohertywellness.com LinkedIn: https://www.linkedin.com/in/caitlin-doherty-700a6349 YouTube: https://www.youtube.com/@MindfulMovementforMisfits1 Send a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Get ready to crack up and nod in agreement as the hilarious Ellie Hino, a Minneapolis gem in the stand-up comedy realm, joins me, Tracy Otsuka, for this episode of ADHD for Smart Ass Women. llie's candid recount of her diagnosis following the trials of motherhood, her journey through emotional regulation, and the quest for effective coping strategies isn't just relatable – it's a masterclass in finding humor in the chaos. Her stand-up comedy illuminates the ups and downs of ADHD with a wit that resonates with anyone looking for a good laugh mixed with heartfelt honesty.Ellie Hino is a Minneapolis-based stand-up comedian known for her engaging humor and self-described "heart of gold." Originally from Wisconsin, Ellie pursued theater studies but left college just shy of graduation. Her comedy career has included appearances at prestigious events such as the Limestone Comedy Festivals in 2019 and 2021, Boston's Women in Comedy Festival, and the 10,000 Laughs Comedy Festival where she was highlighted as one of the "best of the fest." Ellie has had the opportunity to open for well-known comedians like Maria Bamford, Atsuko Okatsuka, Dana Gould, and Bobcat Goldthwait, underscoring her growing reputation in the comedy scene. In addition to her stand-up pursuits, Ellie co-hosts "Darlings" with Ben Katzner every Thursday night. This weekly showcase held at Zhora Darling in Minneapolis features a mix of local and national comedic talents.Ellie Hino doesn't just stand up; she stands out. Her debut comedy album "Soft Bones," released last April 5th, is now available in iTunes for download. Get it here: Soft Bones Album (https://www.blondemedicine.com/bm125-soft-bones).Resources:Soft Bones: https://www.blondemedicine.com/bm125-soft-bones Website: https://www.elliehino.com/ Instagram: https://www.instagram.com/elliehino/ YouTube: Send a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In a world where ADHD and neurodiversity often complicate the seemingly simple task of eating, Stephanie Sorrentino Mulholland brings a refreshing and enlightening perspective to the table. As a pediatric speech-language pathologist and a neurodivergent individual herself, Stephanie delves deep into the heart of 'picky eating,' transforming it from a common challenge into an inclusive, enriching experience.Our discussion ventures beyond mere coping mechanisms, delving into the personal narratives surrounding ADHD diagnosis and the diverse reactions to medication. We emphasize the pivotal role of genuine connections and clear communication, not just in fostering personal growth but also in enhancing the effectiveness of therapy. This episode provides insights into converting 'picky eating' into a joyful dining experience and demonstrates how structured outlines and schedules can serve as invaluable tools in managing the dynamic thought processes characteristic of ADHD.Stephanie Sorrentino Mulholland distinguishes herself in the Chicagoland area as a pediatric speech-language pathologist, weaving her personal experiences with neurodivergence into her professional expertise. Her roles in community outreach and as an adjunct professor at Saint Xavier University highlight her deep commitment to advocating for neurodiversity. Through her practice, Bite-Sized Beginnings, she offers specialized feeding and language support, making her a crucial resource for neurodivergent individuals and their families. Beyond her professional endeavors, Stephanie's life with her husband, Trent, and their dachshunds, Rizzo and Pasqualie, reflects a balanced and holistic approach to enjoying life's moments, big and small.Resources:Bite-Sized Beginnings - https://www.bitesizedkids.com Instagram: https://www.instagram.com/bitesizedkids/ Facebook: http://www.facebook.com/bitesizedkids LinkedIn: http://www.linkedin.com/in/iaSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com