ADHD for Smart Ass Women with Tracy Otsuka

EP. 305: Katy Weber’s Mission for Women with ADHD

Nov 6, 2024

Katy Weber, an ADHD advocate and certified health coach, shares her transformative journey after being diagnosed at 45. Reflecting on her background as a journalist, she emphasizes the importance of community among neurodivergent women. Topics include the complex connection between ADHD and binge eating, her experiences in parenting and academia, and the role of her podcast in fostering connections. Katy also discusses the challenges women face regarding identity and workplace dynamics, all while embracing a holistic approach to well-being.

59:08

Episode guests

Katy Weber

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Katy Weber's journey with ADHD highlights the importance of self-discovery and how diagnosis reshapes personal and professional identities.

The podcast advocates for a positive narrative around ADHD, emphasizing strengths and capabilities rather than focusing on deficiencies.

Katy's experience during the pandemic illustrates how external challenges can lead to significant self-revelations and the recognition of personal needs.

Deep dives

The Purpose of Blends

The creator emphasizes the need for a quick and effective solution for individuals with ADHD who feel overwhelmed. Designed for fast-paced minds, Blends offers a daily mix of coaching, mindfulness, affirmations, breathwork, and inspiration that can be consumed in under ten minutes. This innovative approach aims to help users calm their anxiety, foster positive feelings, and center themselves before starting their day. The offering is poised to help ADHD individuals find relief from the chaos of daily life through succinct and manageable sessions.

Intro

4min

Journey to Understanding ADHD: A Personal Diagnosis Story

5min

Navigating Challenges: A Journey Through ADHD and Academia

15min

Navigating Anxiety and Finding Fulfillment After ADHD

2min

Navigating Connections Through Podcasting

10min

Navigating ADHD: Stories, Struggles, and Strengths

17min

Tech Hacks for Managing ADHD

4min

Empowering Women with ADHD: Resources and Community Support

3min

From parenting struggles to podcasting success, Katy Weber’s ADHD journey has reshaped her life.

Diagnosed at 45, Katy—a health coach and founder of Women & ADHD—found herself rethinking everything she thought she knew about ADHD. This unexpected self-discovery helped her understand how ADHD had influenced her as a mother, professional, and individual. Through her podcast, she’s built a supportive, encouraging space for neurodivergent women to connect, share stories, and find community.

Katy’s story is one of resilience and self-discovery, full of twists that many will find relatable. Before entering the ADHD advocacy world, Katy spent years as a journalist, covering a range of human experiences and honing her ability to tell powerful stories. With experience at publications like National Geographic and PsychCentral, she now brings her storytelling expertise to Women & ADHD, sharing stories and insights that make listeners feel seen and understood. This episode captures her journey from the fast-paced world of New York City to finding a new sense of balance in the Hudson Valley, where she has found purpose in health coaching and community-building.

Through Women & ADHD, Katy addresses topics that resonate with her listeners on a personal level, such as the complex relationship between ADHD and binge eating and moving beyond diet culture to embrace a more holistic approach to health. She shares how ADHD affects not only personal identity but also how women show up in their work and family lives. Katy’s story goes beyond diagnosis; it’s a journey of learning, unlearning, and embracing the strengths that come with ADHD. Her message is clear: it’s never too late to understand your own mind and rewrite your narrative in ways that are both empowering and authentic.

Resources:
Website: https://www.womenandadhd.com
Instagram: https://www.instagram.com/womenandadhdpodcast
LinkedIn: https://www.linkedin.com/in/womenandadhd

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class

Unlock your best days with Blends:,https://adhdforsmartwomen.com/blends

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