ADHD coaches Alex Gilbert & Katy Weber discuss managing ADHD overwhelm, decision fatigue, and paralysis. They share strategies like task sorting, small steps, seeking support, proactive approaches, motivation tactics, mindset shifts, and building a supportive community. Guests also explore the link between ADHD and food, practical ADHD management, and promote resources like the ADHD Lounge website and LamaLife iOS app.

Katy Weber, an ADHD advocate, coach, author, and host of the Women & ADHD podcast, shares her personal journey with ADHD and motherhood. She candidly discusses the struggles of late diagnosis and the profound impact of imposter syndrome. Katy reflects on her impulsive launch of her podcast during lockdown, treating it as therapy. The conversation highlights the importance of self-acceptance and the joy found in small moments, along with the community's role in supporting neurodivergence. It's a heartfelt exploration of identity and empowerment.

Katy Weber’s ADHD symptoms took center stage during the pandemic. She was stuck in “waiting mode” and experiencing “time blindness.” And then she learned about executive function and dug into signs of ADHD in women.  Before the pandemic, the stereotypes that surround ADHD never felt relatable to Katy. Once she was diagnosed, she started talking to other women with ADHD and found her community. Now, she sees how ADHD shows up in her children, and she’s getting them the support they need — earlier than she got it.  Katy is an ADHD advocate and coach and the host of the Women & ADHD podcast. Katy had Laura on her podcast, and now it’s Katy’s turn in the hot seat! Check out Katy’s interview with Laura.  To find a transcript for this episode and more resources, visit the episode page at Understood.  Related resourcesLaura on Women & ADHD: Laura Key: Anxiety, perfectionism, and ADHD “aha” momentsADHD in girls: Overlooked?How I explain the relationship between ADHD and executive function challenges7 tips for talking to your child’s teacher about ADHD Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give