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Women & ADHD
Alex Gilbert & Katy Weber: Managing ADHD overwhelm
Apr 8, 2024
ADHD coaches Alex Gilbert & Katy Weber discuss managing ADHD overwhelm, decision fatigue, and paralysis. They share strategies like task sorting, small steps, seeking support, proactive approaches, motivation tactics, mindset shifts, and building a supportive community. Guests also explore the link between ADHD and food, practical ADHD management, and promote resources like the ADHD Lounge website and LamaLife iOS app.
44:40
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Quick takeaways
- ADHD-related overwhelm is like being in a boat with numerous holes, plugging each while feeling isolated in managing tasks.
- Strategies like breaking down tasks, creating urgency, and simplifying processes help combat ADHD-induced overwhelm.
Deep dives
Understanding and Overcoming ADHD Overwhelm
ADHD-related overwhelm is likened to being in a boat with numerous holes, having to plug each one while feeling like one is the only person striving to reach shore. The exhaustion and drowning sensation from immense responsibilities contribute to this feeling of isolation in managing daily tasks.
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Discover
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