ADHD coaches Alex Gilbert & Katy Weber discuss managing ADHD overwhelm, decision fatigue, and paralysis. They share strategies like task sorting, small steps, seeking support, proactive approaches, motivation tactics, mindset shifts, and building a supportive community. Guests also explore the link between ADHD and food, practical ADHD management, and promote resources like the ADHD Lounge website and LamaLife iOS app.

Career coach Alex Gilbert, who has ADHD and dyslexia, discusses topics such as the challenges of transitioning from school to the workplace, tailoring coaching for learning and thinking differences, navigating the workplace with ADHD and dyslexia, and reminding individuals of their capabilities and strengths.