Alex Gilbert & Katy Weber: Managing ADHD overwhelm
Women & ADHD
00:00
Navigating Overwhelm and Seeking Support in ADHD Management
The chapter explores the complexities of managing overwhelm in ADHD by highlighting the need to acknowledge feelings of being overwhelmed and seek appropriate support. It emphasizes the diverse strategies required for individuals with ADHD and challenges the notion of a one-size-fits-all solution. The speakers discuss the struggles with prioritization, time management, and the importance of adapting strategies amidst the constant feeling of urgency in ADHD tasks.
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