ADHD for Smart Ass Women with Tracy Otsuka
Tracy Otsuka
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup*I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!**ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.**I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.**Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.**adhdforsmartwomen.com**The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.
Episodes
Mentioned books
Aug 7, 2024 • 47min
EP. 292: The ADHD Workbook for Teen Girls: A Conversation with Dr. Catherine Mutti-Driscoll
Dr. Catherine Mutti-Driscoll, a PhD in education and ADHD advocate discovered her condition at 37 after her son’s diagnosis. She discusses the imposter syndrome many women feel and the unique challenges faced by teenage girls with ADHD. Their conversation highlights her newly published workbook tailored for girls, exploring its focus on hormonal and social pressures. They emphasize the importance of ongoing education, personal empowerment strategies, and the supportive role of community in navigating ADHD.
13 snips
Jul 31, 2024 • 45min
EP. 291: Mastering Your Mind: How Thoughts Shape Your Life
Dive into the powerful connection between thoughts, emotions, and actions, especially for women navigating ADHD. Discover how mastering mindfulness can transform negative thought patterns into positive narratives. Visualization techniques are unveiled, showcasing how imagining success can boost motivation and confidence. Explore the Reticular Activating System and its role in focusing on opportunities. Ultimately, it emphasizes the importance of controlling your internal dialogue to shape your emotional and behavioral outcomes.
Jul 24, 2024 • 40min
EP. 290: Getting Diagnosed
Discover how to effectively prepare for an ADHD diagnosis, including finding qualified professionals and understanding medication variations. Learn about standardized tests, tailored treatment plans, and cost-effective support options. Follow a structured approach based on DSM-5 criteria and Russell Barkley's adult scale. Embrace your unique journey with confidence and clarity, armed with knowledge and preparation.
14 snips
Jul 17, 2024 • 59min
EP. 289: Designing with Empathy: Nikki Kuhn's Accessibility Journey
Nikki Kuhn, an advocate in accessibility, discusses her journey with ADHD and dyslexia, emphasizing inclusive design. She shares personal struggles with executive functioning and time management, highlighting the importance of visual aids. Nikki's unique perspective shapes her impactful work in creating inclusive digital experiences.
Jul 10, 2024 • 37min
EP. 288: Inspiring Photographers Worldwide: Michelle Harris's ADHD Journey
Photographer and entrepreneur Michelle Harris shares her ADHD journey and success tips, emphasizing hyper-focus, effective prioritization, and community support. She discusses overcoming stigma, MLM ventures, and finding passion in wedding photography. Michelle inspires photographers worldwide with smart marketing strategies and easy-to-follow classes. Learn how she navigates ADHD, builds success pathways, and embraces entrepreneurial traits in children.
Jul 3, 2024 • 56min
EP. 287: Cleaning for Mental Health: Sarah McGlory’s Adaptive Approach to Chronic Pain
Sarah McGlory shares her journey of battling chronic pain and ADHD, creating the Adaptive Cleaning system. She emphasizes self-compassion over perfection, adapting cleaning routines to save time and energy. With nearly a million TikTok followers, she teaches others how to find balance and embrace their strengths while living with ADHD
Jun 26, 2024 • 1h 7min
EP. 286: Heather Florio: Transforming Women’s Health and Wellness
Heather Florio shares her journey managing ADHD and autism, turning challenges into strengths. As the CEO of Desert Harvest, she showcases how ADHD traits can drive business growth. Heather's dedication to promoting health and wellness extends beyond her company, reflecting her passion for making a positive impact on the broader community.
Jun 19, 2024 • 53min
EP. 285: Laura Key: How Successful Women with ADHD Mask Their Struggles
Laura Key, host of the ADHD AHA podcast, shares her journey of discovering her ADHD, reflecting on childhood struggles with focus and perfectionism. She discusses unique challenges women face with ADHD, societal expectations, self-worth battles, and finding balance in life. Laura's mission is to create a supportive community for individuals with ADHD, offering personal stories and practical advice for embracing ADHD and mental health awareness.
20 snips
Jun 12, 2024 • 1h 7min
EP. 284: Unlocking Productivity: Alexis Haselberger's ADHD-Inspired Techniques
Alexis Haselberger, diagnosed with ADHD in her 40s, shares practical coping strategies. Topics include managing digital communication, using TickTick, staying focused, and balancing work-life. Alexis, a time management coach, emphasizes realistic strategies for ADHD brains. She discusses efficient email management, Blends for ADHD brains, productivity tools like TikTok, and personalized productivity approaches. The conversation highlights the importance of celebrating neurodiversity and finding unique strengths in individuals.
43 snips
Jun 5, 2024 • 57min
EP. 283 Kris Jones: Simplifying Writing for ADHD Brains
Kris Jones, founder of Red Door Stories, shares her journey from struggling with writing to becoming a storytelling expert. She discusses the impact of Donald Miller's StoryBrand framework, overcoming childhood challenges with anxiety and executive function, and empowering female coaches. Kris reveals her transformation from torment to triumph in writing, offering practical tips for individuals with ADHD in professional settings.
