ADHD for Smart Ass Women with Tracy Otsuka

EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano

Oct 30, 2024

Breanna Autolitano, a mother of nine, mindfulness expert, and compassionate communication specialist, shares her transformative journey through ADHD and autism. She discusses the importance of self-compassion and mindfulness in navigating family dynamics. Breanna emphasizes the need for structured systems to support neurodiverse families and highlights practical tools for emotional regulation. Her insights into empathy and communication not only foster understanding with children but also promote personal growth, illustrating the power of connection in challenging situations.

56:27

Episode guests

Breanna Autolitano

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Mindfulness and compassionate communication are essential tools for managing chaos in neurodiverse families and promoting emotional well-being.

Emphasizing strengths and understanding the complexities of neurodivergent experiences can significantly improve empathy and support within the ADHD community.

Deep dives

Creating Calm in a Fast-Paced World

Daily practices of mindfulness, coaching, and affirmations are vital for individuals with ADHD, providing a structured approach to manage overwhelming feelings. Engaging in short, focused activities helps to calm the mind and instill positive emotions, allowing for better daily grounding. For example, the daily blends created by the host are designed to be completed in under ten minutes, making them a practical solution for those with fast-paced minds. These activities support individuals in transforming their chaotic mornings into moments of clarity and focus.

Intro

4min

Navigating Neurodiversity: A Personal Journey

16min

Reflections on a Creative and Adventurous Childhood

3min

Compassionate Communication and Self-Discovery

17min

Mastering Deep Breathing for Emotional Regulation

4min

Mindful Parenting and ADHD

11min

Embracing Curiosity and Connection

2min

When life gets overwhelming, self-compassion and mindfulness can be the key to thriving.

Breanna Autolitano, a mother of 9 and mindfulness expert, shares how she embraced neurodivergence and used compassionate communication to transform her life. As a mindfulness tour guide certified by Eckhart Tolle, Breanna uses her skills to help others find balance amidst the chaos of daily life.

Diagnosed with ADHD and autism later in life, Breanna talks about her journey of self-discovery and the tools that helped her cope with childhood trauma and the pressures of raising a neurodiverse family. She opens up about the challenges of being misunderstood growing up, from struggling with dyslexia and math in school to finally receiving the support she needed. Her experience with mindfulness and compassionate communication gave her the ability to navigate her own neurodivergence and become a more present, understanding parent.

In this episode, Breanna shares insights on how mindfulness and compassionate communication can reshape relationships, especially with children. From applying empathy in everyday situations to creating systems that work for ADHD minds, her story is a powerful reminder of the importance of self-acceptance and connection.

Resources:
Instagram: https://www.instagram.com/breannaautolitano/
LinkedIn: https://www.linkedin.com/in/breanna-autolitano-88227778/
TikTok: https://www.tiktok.com/@breannaautolitano3

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

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