ADHD for Smart Ass Women with Tracy Otsuka EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano
Oct 30, 2024
Breanna Autolitano, a mother of nine, mindfulness expert, and compassionate communication specialist, shares her transformative journey through ADHD and autism. She discusses the importance of self-compassion and mindfulness in navigating family dynamics. Breanna emphasizes the need for structured systems to support neurodiverse families and highlights practical tools for emotional regulation. Her insights into empathy and communication not only foster understanding with children but also promote personal growth, illustrating the power of connection in challenging situations.
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Brianna's Diagnosis Story
- Brianna's ADHD was identified before middle school, though not formally diagnosed until later in life.
- She was also diagnosed with dyslexia and autism around age 40, experiencing late diagnoses for these conditions.
Dyslexia's Impact on Numbers
- Brianna's dyslexia affected both letters and numbers, significantly impacting her work at a bank.
- She developed coping mechanisms, like requesting checkbooks to visually process numbers instead of relying on auditory input.
The Moment of Autism Recognition
- Brianna's autism diagnosis was prompted by a client who recognized her sensitivities to sensory input like store lighting and ceiling heights.
- This observation led Brianna to research and pursue a formal diagnosis.