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ADHD for Smart Ass Women with Tracy Otsuka
EP. 303: Turning Work into Play: Kristen West’s Story
Oct 23, 2024
Kristen West, founder of The Centered Life Co., shares her inspiring journey of managing ADHD with humor and creativity. She highlights the transformative impact of her diagnosis on her work and life, turning challenges into strengths. Kristen discusses her ADHD-friendly productivity tools that incorporate joy and play, proving that being organized can be fun. With over half a million followers, she inspires others to embrace their unique quirks. Her story emphasizes the importance of self-compassion and celebrating personal differences in the quest for balance.
58:31
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Quick takeaways
- Kristen West emphasizes the importance of humor and creativity in managing ADHD, transforming challenges into enjoyable routines that promote mental well-being.
- The podcast highlights the power of community support and tailored systems in navigating ADHD, showcasing how collaboration can lead to personal and professional success.
Deep dives
Creating Daily Blends for ADHD Management
Daily blends are designed to help individuals with ADHD manage overwhelming feelings and find positive emotions through a quick 10-minute routine. This approach includes a mix of coaching, mindfulness techniques, affirmations, and breathwork to ground and inspire users at the start of their day. The idea is to provide a manageable and fun way for ADHD brains to process their thoughts and emotions, promoting a sense of calm and purpose. By offering this resource for an entire year at a one-time price, it encourages consistent practice and supports long-term mental health.
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Discover
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