The Revolutionized Mind

Happy Friday! This week, we are joined by a Period Recovery Coach and Podcaster from the UK, Athina Crilley. This episode is FILLED with so much valuable information about all thing's periods, cycles, and women's health. As a woman who has a period every month, it's scary to see the lack of education around menstruation and just how much we aren't taught/don't know about our bodies. Our guest defines what a period actually is, the purpose of menstruation, what hormones are affected in the process, how to align your lifestyle to your cycle, and much more! With the amount of shame/stigma that still exists around periods, I truly hope that this conversation is bringing us one step closer to reducing those negative feelings and ultimately, improving our knowledge of this natural bodily process. Be sure to follow us on social media @therevolutionizedmind & @findingflopodcast, and don’t forget to rate, review, and subscribe to the show on whatever platform you’re listening on! Listen to Athina's podcast here: https://podcasts.apple.com/ca/podcast/finding-flo/id1513655249

Happy Friday friends! This week, we are joined by Life & Mindset Coach, Nikki Kett. Nikki is a former college swimmer and D1 coach who now strives to help current/former athletes and overachievers lean into the concepts of self-trust and inner peace. In this episode, we discuss a variety of topics including team cultures, societal pressures, reframing failure, and much much more! Nikki emphasizes the importance of trusting your body, enjoying the journey, and letting go of the external standards that we often hold ourselves to. This conversation is all about mindset and there is lots to take away from our guest's experiences and perspectives. Be sure to follow us on social media @therevolutionizedmind & @nikkikettcoaching, and don’t forget to rate, review, and subscribe to the show on whatever platform you’re listening on! Find more of Nikki's work here: https://linktr.ee/nikkikettcoaching Schedule your FREE info session with Athletes to Athletes today: https://athletestoathletes.com/trm

Welcome to this short(er) digestible conversation about all things self-esteem! We are joined by Psychologist, Dr. Morea who explains what self-esteem is, how it impacts us, and also offers some practical strategies to improve the way that we see ourselves. We discuss some of the influences that make this such a relatable topic (e.g., social media, familial expectations, etc.) and she shares some insight into how we can better understand and approach these influences in a more productive way. I gained a lot from this episode and I really hope you do too :) Lastly, we also introduce her new Get it Together Series which includes a self-esteem workbook, an adult journal, a teen journal, and a kid's journal that I highly recommend checking out below. Be sure to follow us on social media @therevolutionizedmind & @dr.morea, and don’t forget to rate, review, and subscribe to the show on whatever platform you’re listening on! Learn more about and connect with Dr. Morea here: https://beacons.ai/dr.morea

Happy Friday friends! First of all, let’s take a deep breath together. Life has been hectic/heavy lately and I just wanted to remind you that it’s okay to slow down, and maybe take some time to listen to a podcast ;). This episode is structured a little bit differently than usual but I think there is TONS of valuable advice in this one. Justin Michel is a Psychotherapist and Business Owner from the Greater Toronto Area who graciously volunteered to do a surprise Q&A session with us. We asked both of our audiences to submit any questions they had for a therapist and we covered many different topics, including preparing for a therapy session, communicating with your partner, navigating trust issues in romantic relationships, anxiety guilt, and more! Justin takes a very compassionate approach to address these questions and provides realistic strategies/general information. Be sure to follow us on social media @therevolutionizedmind, @justinthetherapist & @bbtherapy.ca, and don’t forget to rate, review, and subscribe to the show on whatever platform you’re listening on! Learn more about Justin and his practice (Building Bridges Psychotherapy) here: https://linktr.ee/JustinTheRP https://linktr.ee/bbtherapy

Happy Friday! Today we are joined by Women's Mental Wellbeing Therapist & Coach, Georgette Desira. Georgette has worked in several roles within the mental health care system in the UK, including prisons, hospitals, and community wards. Through her personal and professional experiences, she has learned a lot about trauma, healing, and the system itself. In this episode, we discuss some of these systemic issues, along with types of therapy and ways of approaching trauma. Now, she works as a private coach and part-time therapist for the NHS. This conversation is extremely eye-opening and important to consider. Be sure to follow us on social media @therevolutionizedmind & @georgettedesira, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on! Have you checked out my Linktree yet? Find all my episodes, articles, and more here: https://linktr.ee/admin

This week on TRM, we are joined by Podcast Host and Anxiety Coach, Shannon Jackson. Shannon is someone who has had a very long, complicated relationship with anxiety and panic. After having constant panic attacks, she was then diagnosed with Agoraphobia. In this episode, she shares her journey navigating this relationship and talks about both the highs and the lows of this whole experience. We discuss coping methods, mindset shifts, and much more. She emphasizes that you CAN live a life free of panic and it doesn't have to keep you from doing the things that you want/love to do! Be sure to follow us on social media @therevolutionizedmind & @ahealthypush, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on! Learn more about Shannon and her work here: https://www.ahealthypush.com/links

Welcome back to another episode of The Revolutionized Mind! Today we welcome Brandon, the CEO and Founder of Mental Health Declassified. Brandon shares his personal journey with mental health and how challenging it was for a black, male athlete to open up about what he was going through. After getting injured and losing the ability to play his sport, Brandon began questioning his identity and struggling with depressive/suicidal thoughts. It was not an easy path to get to where he is at today, but he talks about how his experiences inspired him to start a community of his own that normalizes the conversation and creates a safe space for everyone to feel validated. Brandon is an amazing advocate who genuinely cares about making a positive impact on those around him. Trigger warning: suicide is discussed in this episode. Be sure to follow us on social media @therevolutionizedmind & @mentalhealthdeclassified, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on! Check out more from MHD here: https://linktr.ee/MentalHealthDeclassified Listen to my episode on MHD's podcast here: https://podcasts.apple.com/ca/podcast/angelica-galluzzo/id1545540733?i=1000567009875

Happy...Tuesday?? As mentioned, this episode was not planned. But, after having a really insightful and informative conversation with Rachel Gersten and Jor-El Caraballo from Viva Mental Health, I felt like this should be released sooner rather than later. What started off as an introduction to their journeys as therapists and business owners turned into a discussion around the Supreme Court’s decision to overturn Roe v Wade and the resulting implications that it will have. We talk about maintaining mental health during terrifying times, how you can get more educated, why it's important to get involved, and much more! This is something that impacts all of us and needs to be addressed. I am hoping that this conversation will benefit you in some way and help to promote positive change. Trigger warning: abortion, rape, and Roe v Wade is discussed in this episode. Be sure to follow us on social media @therevolutionizedmind & @vivamentalhealth, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on! Please remember to take care of yourselves and join the fight when you're ready.  Check out Viva Mental Health here: https://vivamentalhealth.com/ Learn more about abortions and sexual health services here: https://www.plannedparenthood.org/ Find American protests here: https://wewontgoback.com/ Read about the history of Roe v Wade here: https://www.bbc.com/news/world-us-canada-54513499 More information on U.S Senators here: https://www.senate.gov/senators/ Consider donating here: https://togetherrising.org/give/

This week, we are joined by a Therapist in-training and mental health advocate, Patricia DiGiorgio. In this episode, we talk all about boundaries! Many of us have heard a thing or two about boundary setting but don't really know what that means or how to apply it to our own lives. So, Patricia explains what boundaries are all about, what signs to look out for, how to deal with any consequences involved, negative self-talk, and much more! As human beings living in today's busy world, boundary setting is essential to our overall health and well-being. I hope that this conversation gives you more information about this topic and encourages you to reflect on how you're spending your own time, peace, and energy. Be sure to follow us on social media @therevolutionizedmind & @glassesoff_, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

The podcast is back this week with the lovely Michele Steko! In this episode, Michele shares her personal development journey that began only a couple of years ago. After being in a comfortable corporate position for 17 years, she decided to take a chance on herself and start her own business. Michele explains some of the challenges that came with this, the lessons she has learned, and just how important it was that she followed that tug she had in her heart to try something new. She also discusses the role that mindset has played in this journey, how her faith has supported her along the way, and how gratitude can change your perspectives and attitude. This conversation is filled with lots of insight and realness, and I hope that this story inspires you as much as it did for me! Be sure to follow me on Instagram, Tik Tok, and Facebook @therevolutionizedmind, and please don't forget to rate, review, and subscribe to the show on whatever platform you're listening on! Connect with Michele here: https://www.linkedin.com/in/michelesteko