The Revolutionized Mind #62- Overview of Self-Esteem (with Dr. Morea)
Welcome to this short(er) digestible conversation about all things self-esteem! We are joined by Psychologist, Dr. Morea who explains what self-esteem is, how it impacts us, and also offers some practical strategies to improve the way that we see ourselves. We discuss some of the influences that make this such a relatable topic (e.g., social media, familial expectations, etc.) and she shares some insight into how we can better understand and approach these influences in a more productive way. I gained a lot from this episode and I really hope you do too :) Lastly, we also introduce her new Get it Together Series which includes a self-esteem workbook, an adult journal, a teen journal, and a kid's journal that I highly recommend checking out below. Be sure to follow us on social media @therevolutionizedmind & @dr.morea, and don’t forget to rate, review, and subscribe to the show on whatever platform you’re listening on!
Learn more about and connect with Dr. Morea here: