The Revolutionized Mind

This week on The Revolutionized Mind, I’m sitting down for a solo episode to share some life updates and reflections from where I’m at right now. I start by talking about the pressures of adulting - from navigating finances to saving for a home and figuring out what it means to step into this next phase of life. I share some recent changes at work and reflect on what I truly love about my role. I also open up about some challenges I’ve been facing at home with adjusting and caretaking. On the mental health side, I get honest about a period where things were pretty tough and how returning to therapy and restarting medication has been a really important step for me. And on a lighter note, I chat about finding a new outlet in golf and how this hobby has been giving me moments of calm and play amidst everything else going on. If you’re feeling the weight of transition, responsibility, or just the realities of life lately, I hope this episode reminds you that you’re not alone in navigating it all.Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates!

This week on The Revolutionized Mind, we’re joined by Chantal, also known as the Fairy Godmother of Storytelling and the heart behind Shine Your Light Online. In this powerful conversation, Chantal opens up about her own mental health journey and explains how it led her to embrace the magic of storytelling, using it as a tool for healing and transformation. We talk about what it means to break free from people-pleasing, how to set boundaries without guilt, and the importance of the stories we tell ourselves. Chantel discusses the difference between the hero voice and the villain voice, and she shares how much our lives can change when you accept that you won’t be for everybody, and that’s completely okay. We highlight what it truly means to choose yourself, even when it feels uncomfortable, and how that choice can completely transform and improve your life. This episode is a reminder that the stories we tell shape the lives we live and that we all have the ability to become our own personal heroes. Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates!Chantal's website: https://www.shineyourlightonline.caChantal's YouTube: https://m.youtube.com/@shineyourlightonline

This week on The Revolutionized Mind, we’re joined by the heart behind WhyWithCai. Cai is a full-time content creator who has transformed his own heartbreak into a global movement of healing and connection. In this episode, Cai opens up about his personal journey navigating heartbreak and how that experience became the foundation for a thriving platform that resonates with thousands. We talk about how and why he decided to channel his pain into content, the raw honesty that built his loyal community, and how poetry became a powerful outlet. We also delve into his beautiful book, "Letters to Your Ex", a collection of real, vulnerable stories submitted by people from around the world. Together, we reflect on the universal experience of loss, the courage it takes to let go, and the unexpected ways healing can happen when we share our truths. This is a conversation about heartbreak, growth, and the strength that comes from community. Whether you're navigating your own heartbreak or simply seeking a reminder that you're not alone, this episode is for you.Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates!Cai’s website: https://whywithcai.com/

This week on The Revolutionized Mind, we’re joined by the incredible youth activist, Arissa Roy! In this inspiring episode, Arissa shares her unique experience attending United World Colleges (UWC) over the past two years, highlighting the power of global connection and the value of learning that goes beyond the classroom. She dives into how her passion for educational equity first sparked and what ultimately led her to found her own nonprofit organization. Arissa also opens up about her advocacy work across multiple councils, networks, and grassroots initiatives, where she champions youth voices at both policy and community levels. Her story is a powerful reminder of the impact young people can make and will leave you feeling energized to spark change in your own way.Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates!

This week on The Revolutionized Mind, we are joined by the wonderful Hailey Hechtman. We usually think of grief as something that comes with endings, such as death, breakups, or major loss. But we often overlook the grief that shows up in new beginnings. Inspired by Hailey’s article, “When Grief Goes Good”, we unpack how grief can quietly live in our moments of growth, success, and transformation, even when things seem to be going really well. For example, when we start a new job or move to a new city, we typically leave behind parts of ourselves or things that we love, but we aren’t always given the space to express those grievances. In this episode, we talk about what it means to hold joy and sadness at the same time, how to let go of old identities without shame, and why it’s so important to acknowledge the grief that comes with starting something new. We also discuss different ways to foster deeper dialogue around these feelings so that we can both strengthen our relationships and learn to grow alongside heavier emotions. This is an episode for anyone in transition, moving through change, or learning to let go. Grief doesn’t have to be something we hide - it can actually be a sign that we’re growing.Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates!Hailey’s article: https://www.the44north.ca/when-grief-goes-good

This week on The Revolutionized Mind, we are joined by Lindsy Matthews, a  cancer advocate and inspirational public speaker.  In this deeply moving conversation, Lindsy talks about navigating life with stage 4 breast cancer. From the moment of diagnosis to the long-term impact of treatment, she explains how her physical and mental health have evolved through the years, and what it means to truly live when faced with terminal illness. We explore the theme of “letting go and holding on” -  the expectations Lindsy has released, the joy she’s rediscovered in movement and presence, and the intentional mindset shifts that allow her to live with both grief and hope simultaneously. She also shares how she’s preparing her young children for the future while still finding magic in the everyday moments they have together. With grace and clarity, Lindsy reminds us that even when life doesn’t follow the script we imagined, it can still be deeply beautiful, meaningful, and worth holding on to. You don’t want to miss this one!Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates!Lindsy's Speaker Slam Speech: https://www.youtube.com/watch?v=Jt-pNaXgid8

This week on TRM, we are joined by mental health advocate and speaker, Anna-Lisa Barrett. In this episode, Anna-Lisa opens up about her journey with Generalized Anxiety Disorder and the pivotal moments that shaped her relationship with her diagnosis and how she talked about it. From a Grade 5 speech on anxiety that was silenced by a teacher, to the seven years she spent hiding her struggles, Anna-Lisa reflects on the lasting impact of being dismissed in a space where she should have been supported. We dive into the crucial role educators play in shaping how young people experience and talk about mental health. Anna-Lisa shares how that early experience of being held back out of fear led her to internalize shame, and how finally being given the space to open up about it again in Grade 12 changed her life. That moment of empowerment encouraged her to get involved in advocacy, community, and other mental health initiatives that have continued to fuel her purpose. We also discuss some systemic changes needed in the education field and emphasize the responsibility schools and teachers hold in fostering safe, inclusive environments for students. This is a must-listen for educators, students, and anyone who has ever felt misunderstood in their mental health journey. Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates!

This week on The Revolutionized Mind, we’re joined by Deluxson Yogarajah, a community advocate, future psychotherapist, and someone who’s rewriting the narrative for himself and others. Growing up in Jane and Finch, Delux faced the weight of responsibility from a young age. With limited resources and mental health rarely discussed, he found himself having to make money to support his family. He got involved with the justice system and was forced to navigate a lengthy court case as he was pushing himself through university. It wasn’t until he began learning about mental health that things started to shift. For the first time, he was able to reflect on his pain and move towards healing. That turning point sparked a passion that would lead him to study psychotherapy and dedicate his life to helping others. Now, Delux is giving back to the very community that shaped him - mentoring youth, creating opportunities, and using his story to show what’s possible. This is a powerful conversation about struggle, survival, self-awareness, and the impact of showing up for others once you’ve learned how to show up for yourself.Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates!Documentary: You Can't Heal What You Don't Reveal

This week on The Revolutionized Mind, I’m joined by the incredible Kristina Fernandez, a Certified Career Life Specialist and Registered Social Service Worker who’s all about helping people lead with purpose and live in alignment with their values. In this conversation, we talk about what it really means to create a work-life balance that feels good and supports your goals. Kristina shares her journey of building a life and career that aligns with her version of success - and how you can do the same. From discovering your “North Star” to using tools like SWOT analysis for self-reflection, we dive into practical ways to grow both personally and professionally without losing yourself along the way. We also chat about how to make this work part of your everyday life and why networking doesn’t have to feel transactional when it’s rooted in real connection. If you’ve been feeling stuck, unfulfilled, or like you’re ready for more alignment, this one’s for you.Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates!Kristina's website: https://promotingharmony.ca/

This week on TRM, I am joined by mental health advocate and former Team Canada goaltender, Kendra Fisher! In this episode, Kendra shares all about her journey - on and off the ice. She talks about how she grew up playing hockey on boys’ teams because there weren’t any opportunities for girls at the time, and how she eventually worked her way up to the national level. Just as she achieved her dream of being selected for Team Canada, she had to make the life-altering decision to step away because of her mental health. We discuss what it looked like to walk away from everything she thought defined her, the reality of living with depression, anxiety, and panic, and the nonlinear path she’s taken to truly heal. Kendra also talks about why she decided to speak publicly about her mental health, and how owning her story has become a powerful act of resistance and connection. This conversation is a reminder that vulnerability isn’t weakness, but rather it’s strength. And healing doesn’t always mean going back - it often means moving forward in a whole new way.Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates!Kendra's website: https://kendrafisher.com/