The Revolutionized Mind #61- Ask a Therapist with Justin the Therapist
Happy Friday friends! First of all, let’s take a deep breath together. Life has been hectic/heavy lately and I just wanted to remind you that it’s okay to slow down, and maybe take some time to listen to a podcast ;). This episode is structured a little bit differently than usual but I think there is TONS of valuable advice in this one. Justin Michel is a Psychotherapist and Business Owner from the Greater Toronto Area who graciously volunteered to do a surprise Q&A session with us. We asked both of our audiences to submit any questions they had for a therapist and we covered many different topics, including preparing for a therapy session, communicating with your partner, navigating trust issues in romantic relationships, anxiety guilt, and more! Justin takes a very compassionate approach to address these questions and provides realistic strategies/general information. Be sure to follow us on social media @therevolutionizedmind, @justinthetherapist & @bbtherapy.ca, and don’t forget to rate, review, and subscribe to the show on whatever platform you’re listening on!
Learn more about Justin and his practice (Building Bridges Psychotherapy) here: