Explore how ultrarunner Courtney Dauwalter uses a visual tool for problem-solving in races. Learn about the power of mantras and self-belief in ultrarunning. Embrace challenges and the value of trying in the pursuit of growth and knowledge.

Fitness and nutrition expert Adam Bornstein shares insights on the health industry, mindset shifts, sustainable eating, and lessons from working with Arnold and LeBron. He discusses the power of the human body, navigating wellness misinformation, prioritizing basic health habits, achieving goals through identity shift, and the unwavering focus of high performers.

Former NBA player JJ Redick discusses the importance of confidence in shooting, sharing insights on maintaining self-belief during slumps. Topics include building confidence through preparation, support, risk-taking, and skill development.

Exploring the obsession with longevity and improving end-of-life health. Discussing the societal impact and balance between extending lifespan and present enjoyment. Delving into personalized medicine, challenges of over-testing, and importance of managing chronic diseases early. Emphasizing adjusting movement habits for successful aging and investing in friendships and community.

Guest Brad Stulberg shares the benefits of a Digital Sabbath, highlighting presence and creativity. Discusses the process of disconnecting from devices, the advantages of a digital detox, and the importance of mindful usage for overall well-being.

Author Oliver Burkeman challenges traditional time management strategies, advocating for accepting our limits and focusing on meaningful goals. He discusses the balance between efficiency and deep focus, prioritizing important tasks, and embracing reality to reduce stress and enhance productivity. The conversation delves into the impact of capitalism on our mentality, the evolution of productivity discourse, and finding contentment in the present moment.

Rebecca Rusch, the 'Queen of Pain,' shares her surprising approach to mastering her craft in this podcast. They discuss the Zen concept of 'Beginner's Mind,' the power of pessimism, and the perils of over preparing. Embracing humility, continuous growth, and the value of asking for help are highlighted themes in the conversation.

The podcast delves into the transformative insights of a 10-day silent meditation retreat, exploring control, pain, and patience in meditation practice. It also discusses mindfulness and self-awareness in physical performance, shifting from reacting to responding through meditation, and the virtues of patience, faith, and practice for growth.

Experienced coach Steve Magness discusses the importance of soft skills in effective leadership, emphasizing qualities like curiosity, care, and authenticity. He explores how ego and blame can hinder coaching progress and highlights the essential qualities of a youth sports coach, promoting a positive and enjoyable approach for long-term success.

Author Kyle Chayka discusses how algorithms shape our cultural experiences and influence our identity. The conversation explores the impact of algorithmic feeds on personal preferences and the importance of friction for self-discovery in the digital age.