excellence, actually 073 - Sleep Science: What Actually Matters
Sep 12, 2024
Exploring the sleep optimization paradox reveals how our obsession with perfect sleep can create anxiety rather than relief. Personal anecdotes shed light on sleep's impact on parenting and daily life. The effectiveness of sleep trackers is debated, questioning their accuracy and potential to heighten stress. Rituals and the placebo effect play a role in our sleep routines, but reliance on them can be tricky. Lastly, a deep dive into the mental journey of a famous athlete uncovers the blend of confidence and humility in high performance.
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Parenthood Knocked His Sleep Grade
- Steve describes being A-plus at sleep until parenthood produced prolonged nighttime waking.
- He notes you can function short-term on poor sleep but not sustainably.
From Hustle To Sleep Obsession
- The sleep-optimization movement swung from under-sleeping pride to an obsessive perfectionism called sleep maxing.
- That obsession can cause anxiety and orthosomnia, making sleep worse for many people.
Make Consistency Your Priority
- Prioritize consistent sleep timing over chasing occasional long nights.
- Consistency trains your brain and hormone timing for better restorative sleep.