073 - Sleep Science: What Actually Matters
FAREWELL
The Sleep Tracker Debate
This chapter explores the effectiveness of sleep trackers, questioning their accuracy and impact on sleep quality. It discusses the growing trend of competitive sleep metric comparisons and the associated sleep anxiety they can create. The speakers advocate for prioritizing fundamental sleep practices and creating a calming environment over obsession with sleep optimization.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
