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2min chapter
073 - Sleep Science: What Actually Matters
FAREWELL
The Placebo Effect and Rituals in Sleep Routines
This chapter explores the placebo effect in sleep routines, highlighting how rituals such as magnesium use or listening to music can help signal the brain to relax. It also addresses the potential pitfalls of becoming too dependent on these practices and introduces the discussion on sleep trackers and their impact on sleep hygiene.
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