excellence, actually 074 - The 85% Rule and the Art of Hard Effort
Sep 16, 2024
Discover the transformative '85% Rule' that reveals how relaxed effort can lead to peak performance. Learn why maintaining a balance between relaxation and tension is vital for efficiency, especially in running. Explore how excessive muscle tension can hinder your energy use and performance. The hosts share insights on mastering composure under pressure and techniques to avoid 'choking' through practice. Uncover the art of harnessing maximum effort while staying calm and collected in high-stress situations.
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