FAREWELL
074 - The 85% Rule and the Art of Hard Effort
Sep 16, 2024
Discover the transformative '85% Rule' that reveals how relaxed effort can lead to peak performance. Learn why maintaining a balance between relaxation and tension is vital for efficiency, especially in running. Explore how excessive muscle tension can hinder your energy use and performance. The hosts share insights on mastering composure under pressure and techniques to avoid 'choking' through practice. Uncover the art of harnessing maximum effort while staying calm and collected in high-stress situations.
12:03
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Quick takeaways
- The 85% Rule emphasizes that maintaining a relaxed effort can enhance performance, as shown in elite athletes like sprinters.
- Training with gradual intensity while preserving ease helps mitigate anxiety and improves performance across various life scenarios.
Deep dives
Understanding the 85% Rule
The 85% rule emphasizes that performing at a slightly reduced effort can lead to better results. For instance, sprinters tend to run faster when instructed to aim for 85% of their maximum speed rather than pushing to their absolute limits. This approach allows athletes to remain relaxed, avoiding the tension that often hinders performance when trying too hard. As demonstrated through examples of elite sprinters like Usain Bolt, maintaining relaxation while exerting force is crucial for achieving optimal results in both sports and other activities.
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