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3min chapter
074 - The 85% Rule and the Art of Hard Effort
FAREWELL
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This chapter delves into the 85% rule, highlighting how relaxed effort can lead to peak performance in athletics. It emphasizes the importance of nuanced exertion in enhancing speed and efficiency, supported by insights from experienced sprint coaches.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode