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5min chapter
074 - The 85% Rule and the Art of Hard Effort
FAREWELL
Mastering Performance: The Balance of Relaxation and Effort
This chapter explores the '85% rule' in achieving peak performance while emphasizing the dangers of overthinking, known as 'choking.' The speakers share techniques for maintaining composure in high-stress situations through deliberate practice and gradual progression.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode