FAREWELL

Explore the concept of Rate of Perceived Exertion (RPE) and its applications in physical exercise. Learn how to accurately gauge effort levels for desired training adaptations. Discover the benefits of using RPE in training and life, emphasizing self-awareness and internal sensations over external metrics.

Brad and Clay discuss the importance of meaningful work in a fulfilling life vs. the struggle to find it. They explore aligning work with personal values, enhancing fulfillment through activities outside of work, and finding meaning in everyday acts of goodness. The podcast delves into the balance between meaningful work and life satisfaction.

Discover a versatile and customizable deck of cards workout for bodyweight training. Learn how to incorporate exercises like push-ups, squats, lunges, and sit-ups, suitable for all fitness levels. Perfect for on-the-go and time-constrained workouts.

Exploring the mystery of the 'second wind' phenomenon, the hosts dive into the physiological and psychological factors behind it, emphasizing the importance of effort perception and motivation. They also debate the role of ego and egolessness in achieving excellence and peak performance.

Exploring the benefits of deep reading in the digital age, including methods for note-taking and maintaining focus. Tips on reading habits, the significance of physical books, and consistency for deep reading practices are discussed.

Discussing the correlation between negative character traits and sports performance, including the balance between confidence and ego. Exploring how athletes can maintain confidence while focusing on team goals and personal growth. Addressing the necessity of delusion and confidence in competitive fields, and the impact of contrasting personalities on performance. Examining how parenthood can affect athletes' identities and performance, highlighting the struggle of managing different roles.

Explore how ultrarunner Courtney Dauwalter uses a visual tool for problem-solving in races. Learn about the power of mantras and self-belief in ultrarunning. Embrace challenges and the value of trying in the pursuit of growth and knowledge.

Fitness and nutrition expert Adam Bornstein shares insights on the health industry, mindset shifts, sustainable eating, and lessons from working with Arnold and LeBron. He discusses the power of the human body, navigating wellness misinformation, prioritizing basic health habits, achieving goals through identity shift, and the unwavering focus of high performers.

Former NBA player JJ Redick discusses the importance of confidence in shooting, sharing insights on maintaining self-belief during slumps. Topics include building confidence through preparation, support, risk-taking, and skill development.

Exploring the obsession with longevity and improving end-of-life health. Discussing the societal impact and balance between extending lifespan and present enjoyment. Delving into personalized medicine, challenges of over-testing, and importance of managing chronic diseases early. Emphasizing adjusting movement habits for successful aging and investing in friendships and community.