excellence, actually 064 - The Coach Up: How to Exercise in the Heat
Aug 12, 2024
Steve Magness, a training and performance expert based in Houston, shares insights on exercising in heat and humidity. He emphasizes the need to adapt workouts by listening to your body and adjusting your mindset. Magness discusses hydration, acclimatization strategies, and the psychological effects of heat on performance. He provides practical tips for runners on managing body temperature and pacing during sweltering conditions, ensuring safety and effectiveness while training in extreme weather.
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