excellence, actually 065 - The (Underrated) Mental & Physical Benefits of Walking
Aug 15, 2024
Discover the underrated benefits of walking for both body and mind. Learn why this simple activity may boost creativity and reduce depression. Delve into the critiques of the 10,000-step rule while exploring how walking can enhance overall health. Hear about the intersection of walking, exercise, and mindfulness, revealing its joy and significance in daily life. Finally, uncover the heart health advantages and the mental rewards that come with this leisurely yet powerful form of movement.
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Walking Book Anecdote
- Clay Skipper mentions reading Erling Kagge's book "Walking."
- Kagge, known for completing the "three poles challenge," highlights the simplicity and power of walking.
Science-Backed Benefits of Walking
- Steve Magnus emphasizes the science-backed benefits of walking, including reduced depression risk.
- Daily walks offer dedicated time for conversation and stress reduction.
Cognitive Benefits of Walking
- Walking boosts creativity and recharges attention, especially in nature.
- It provides time for insights and problem-solving.