065 - The (Underrated) Mental & Physical Benefits of Walking
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The Power of Walking: A Path to Wellness
This chapter highlights the multifaceted benefits of walking for both mental and physical health, emphasizing its role in enhancing creativity and reducing depression. It critiques the popular 10,000 steps benchmark while advocating for regular walking, noting its association with improved overall health and reduced mortality rates. Practical tips for maximizing walking workouts are shared, along with an exploration of the significance of walking in recovery and daily routines.
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