AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
065 - The (Underrated) Mental & Physical Benefits of Walking
FAREWELL
Exploring the Heart Health Benefits of Walking and Strength Training
This chapter explores the speaker's journey with walking as a key cardio exercise, emphasizing its health benefits alongside strength training. It challenges conventional definitions of cardio, advocating for a holistic approach to fitness that includes high-intensity interval training and the mental rewards of physical challenges.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode