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065 - The (Underrated) Mental & Physical Benefits of Walking
FAREWELL
The Joy and Benefits of Walking
This chapter delves into the benefits of walking, highlighting its dual role as both a mode of transport and a leisure activity. It encourages listeners to embrace walking with added challenges and invites them to disconnect from devices and enjoy the outdoors, no matter the weather.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode