FAREWELL cover image

065 - The (Underrated) Mental & Physical Benefits of Walking

FAREWELL

CHAPTER

The Joy and Benefits of Walking

This chapter delves into the benefits of walking, highlighting its dual role as both a mode of transport and a leisure activity. It encourages listeners to embrace walking with added challenges and invites them to disconnect from devices and enjoy the outdoors, no matter the weather.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner