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2min chapter
065 - The (Underrated) Mental & Physical Benefits of Walking
FAREWELL
Intro
This chapter explores the often overlooked significance of walking as a key form of physical activity compared to more glorified sports like running. Personal anecdotes and insights from literature are shared to illuminate the deep physical and mental benefits derived from this simple yet powerful exercise.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode