065 - The (Underrated) Mental & Physical Benefits of Walking
FAREWELL
Intro
This chapter explores the often overlooked significance of walking as a key form of physical activity compared to more glorified sports like running. Personal anecdotes and insights from literature are shared to illuminate the deep physical and mental benefits derived from this simple yet powerful exercise.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
