065 - The (Underrated) Mental & Physical Benefits of Walking
excellence, actually
00:00
The Creative Power of Walking
This chapter explores how walking can enhance both mental well-being and creative thinking, supported by a Stanford study highlighting its positive effects. It examines walking as a form of meditation, offering a balance between mindfulness and movement, while categorizing walking into three distinct purposes: creativity, exercise, and contemplation.
Transcript
Play full episode
