excellence, actually 067 - How to Stay Motivated for the Long Haul
4 snips
Aug 22, 2024 Explore the journey of motivation and identity in sports, where athletes discuss balancing personal fulfillment and performance. Hear about the exhilarating highs and lows of competition, as well as the nuances of preparation strategies and dietary choices. Dive into the importance of community support and the transformative power of resilience. Plus, find out how one athlete’s generous act after a tough performance exemplifies dedication to the sport. It’s a thought-provoking discussion on navigating life’s changes while staying driven.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
The Nuances of Competition: Diet, Divisions, and Doping
04:05 • 2min
Motivation and Identity in Sports
06:32 • 24min
The Balance Between Athletic Performance and Overall Health
30:50 • 2min
Navigating Motivation in Sports
32:59 • 8min
Generosity and Long-Term Dedication in Sport
41:17 • 4min