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FAREWELL
067 - How to Stay Motivated for the Long Haul
Aug 22, 2024
Explore the journey of motivation and identity in sports, where athletes discuss balancing personal fulfillment and performance. Hear about the exhilarating highs and lows of competition, as well as the nuances of preparation strategies and dietary choices. Dive into the importance of community support and the transformative power of resilience. Plus, find out how one athlete’s generous act after a tough performance exemplifies dedication to the sport. It’s a thought-provoking discussion on navigating life’s changes while staying driven.
45:37
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Quick takeaways
- The podcast emphasizes the importance of adjusting motivation styles in sports as life changes, encouraging a shift from fear-driven to joy-driven training.
- Brad's experience in powerlifting highlights the supportive culture within the community, fostering camaraderie despite different choices around performance-enhancing substances.
Deep dives
Brad's Powerlifting Experience
Brad shares his recent powerlifting competition experience, emphasizing the unique energy management required in a sport where lifts last only seconds. He recounts the challenge of sustaining energy over a lengthy duration—from nerves affecting his appetite to the surprising intensity of consuming energy drinks right before his lifts. The contrast between powerlifting's immediate demands and his past experience in endurance sports highlights a significant shift in mindset. Despite underperforming against his goals, Brad discovers that the enjoyment of the experience outweighs the results, indicating a deeper appreciation for the sport.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode