8min chapter

FAREWELL cover image

067 - How to Stay Motivated for the Long Haul

FAREWELL

CHAPTER

Navigating Motivation in Sports

This chapter explores the challenges of maintaining motivation in sports training amid life changes, focusing on the need to redefine identity and find balance. It discusses the significance of community support in individual sports and analyzes a celebrated athlete's recent marathon setback as a testament to resilience and graceful acceptance of defeat.

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