067 - How to Stay Motivated for the Long Haul
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Motivation and Identity in Sports
This chapter examines the intricate link between identity and motivation in sports, focusing on personal stories of athletes navigating challenges and shifts in their motivations. The discussion contrasts motivation driven by fear with that based on joy, emphasizing the importance of experience, connection, and a relaxed mindset within training and competition. Ultimately, it advocates for a balanced approach to performance, where personal fulfillment takes precedence over rigid achievements.
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