excellence, actually 075 - Mastering the Mind: Layne Norton on Pain, Motivation, and Success
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Sep 19, 2024 
Layne Norton is a distinguished powerlifter and performance expert with expertise in biochemistry and nutritional science. He shares insights on motivation, resilience, and the complex relationship between physical and psychological pain. Norton emphasizes the importance of evidence-based practices and empathy in coaching, and explores the mental health benefits of weightlifting. He discusses navigating challenges in a competitive career while balancing personal responsibilities and highlights the need for discipline and a growth-oriented mindset.
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Motivation vs. Discipline
- Disconnect feelings from what you need to do.
- Discipline, not motivation, fuels long-term success.
Seven Years for One Pound
- Layne Norton achieved a 1-pound deadlift PR after 7 years of injuries.
- He persevered through setbacks to prove his resilience.
Daughter's Inspiration
- Layne's daughter inspired him to pursue another championship title.
- This demonstrates how personal connections can fuel motivation.