3min chapter

FAREWELL cover image

075 - Mastering the Mind: Layne Norton on Pain, Motivation, and Success

FAREWELL

CHAPTER

From Running to Weightlifting: A Journey of Physical and Mental Transformation

The speaker shares their evolution in the fitness industry, from an early passion for running to the empowering effects of weightlifting. They discuss the mental health advantages of exercise and reflect on their humble stance toward personal recognition.

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