The Ultimate Human with Gary Brecka
Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.For more info on Gary, click here: https://link.me/garybrecka
Episodes
Mentioned books
Apr 11, 2024 • 9min
52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka
Gary Brecka, expert in chemical-free lifestyle, discusses the dangers of 'forever chemicals' in household cleaners and offers natural alternatives for a safer home environment. Topics include the impact of chemicals on health, the benefits of Echo Clean™, and tips for living a chemical-free lifestyle.
Apr 9, 2024 • 1h 13min
51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners
Dr. Melissa Sonners shares her journey of healing after Lyme & Toxic Mold exposure. Topics include self-synchronization to reduce stress, impact of emotional stress on auto-immune issues, and tips for a healthy morning routine.
6 snips
Apr 4, 2024 • 12min
50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts
Health and lifestyle optimization expert, Gary Brecka, shares tips on upgrading your breakfast without breaking the budget or compromising on flavor. Learn about healthy breakfast alternatives, the dangers of chemicals in cereal, and how to make small tweaks for a nutritious start to the day. Discover nutrient-rich options like organic raw nuts and monk fruit sweetener for a healthier breakfast.
Apr 2, 2024 • 1h 36min
49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD
Top facial surgeon Dr. Cameron Chesnut discusses modern hair restoration techniques, facial fillers, and skin treatments. They explore biohacking in cosmetic procedures, the use of peptides for rejuvenation, and the benefits of PMF therapy for cellular regeneration. The podcast also covers the intricacies of facial fillers, laser treatments for skin rejuvenation, and the importance of composure in facing challenges.
12 snips
Mar 28, 2024 • 19min
48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka
Gary Brecka, expert in health optimization, shares tips on reducing brain fog naturally without stimulants. He discusses the formulation of '10X Focus' supplement and the benefits of ingredients like Rodeola Rosia and Bocopa Monieri. Brecka also highlights the importance of breathwork and lifestyle adjustments for better cognitive enhancement.
Mar 26, 2024 • 1h 31min
47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom
Global superstar Anitta joins Gary Brecka to discuss her health journey, including struggles with endometriosis and mental health. They cover handling pressure, doing things for yourself, and the top things men should stop doing in bed.
Mar 22, 2024 • 9min
46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka
Learn about Hyperthyroidism, its symptoms, causes, and treatments. Gary Brecka discusses the importance of seeking medical advice, lifestyle changes, and holistic approaches to support thyroid health. Dive into the latest science and strategies to combat this endocrine disorder.
29 snips
Mar 19, 2024 • 1h 21min
45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep
Discover how a UK biohacker overcame chronic illness through biohacking, focusing on gut health, mercury poisoning, hyperbaric chambers, and peptides for healing. Learn about the impact of methylene blue on prostate health, personalized book choices, and the essence of being an ultimate human.
Mar 14, 2024 • 10min
44. Alopecia, Causes and Treatments for Hair Loss | Ultimate Human Short
Delve into the causes and treatments for hair loss with insights on genetic predispositions, hormonal changes, and environmental stressors. Discover traditional and cutting-edge solutions like minoxidil, laser therapy, and stem cell replacement. Explore natural remedies and the speaker's personal journey with male pattern baldness.
80 snips
Mar 12, 2024 • 1h 9min
43. Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, And the Value of Insulin
Discover why Dr. Paul Saladino shifted away from a strict carnivore diet, exploring the impact of nutrition on mental illnesses and cardiovascular health. Dive into the challenges of adopting dietary changes in healthcare, the benefits of organ meats, and navigating conflicting health information in the industry.
