The Ultimate Human with Gary Brecka
Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.For more info on Gary, click here: https://link.me/garybrecka
Episodes
Mentioned books
14 snips
Mar 7, 2024 • 14min
42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short
Learn how the MTHFR gene impacts ADHD symptoms and explore dietary interventions for managing ADHD. Discover the significance of B vitamin-rich foods, omega-3 rich foods, and antioxidants for brain health. Find out the effects of caffeine, alcohol, and processed foods on ADHD symptoms, along with tips on protein absorption and potential dietary strategies to alleviate symptoms.
15 snips
Mar 5, 2024 • 1h 30min
41. How Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer, MD & Gary Brecka
In this podcast, Dr. Chris Palmer discusses groundbreaking work connecting mental illness to mitochondrial health and how addressing diet and lifestyle factors could transform psychiatric treatment. They explore the link between physical and mental health, the role of mitochondria in mental conditions, and the potential of the ketogenic diet. The conversation delves into hormonal balance, the gut-brain connection, and the need for a holistic approach in mental health care.
5 snips
Feb 29, 2024 • 8min
40. Tinnitus | Symptoms, Causes, and What You Can Do About It with Gary Brecka
Explore the causes of tinnitus and cutting-edge treatments with Gary Brecka. Learn about neuromodulation, holistic techniques, and lifestyle changes for relief. Discover the science behind tinnitus and the future of treatments.
41 snips
Feb 27, 2024 • 1h 24min
39. Unlock Your Body's Healing: Autoimmune Issues, Lyme Disease & Cancer with Dr. David Minkoff
Dr. David Minkoff reveals overlooked causes of chronic health issues like autoimmune disease, fatigue, and weight loss. He discusses regenerative cancer treatments, Lyme disease protocols, and cutting-edge approaches for addressing root problems. Topics include the crucial role of amino acids, natural approaches for healing SIBO, autoimmune conditions, hydrogen water benefits, oral health connection to cardiovascular disease, holistic treatments for autoimmune conditions, and innovations in functional medicine products.
18 snips
Feb 22, 2024 • 18min
38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short
Learn about boosting energy and reducing inflammation with hydrogen water, cold plunge routines, and creatine use. Discover the benefits of at-home saunas and the best air filters for removing mold. Explore the Rule Brecka community and strategies for combating brain fog. Plus, find out the difference between infrared and dry saunas.
5 snips
Feb 15, 2024 • 11min
36. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka
Gary Brecka, a health and lifestyle optimization expert, discusses how to read ingredient labels and what to avoid. He explains the deceptive labeling techniques used by the food industry and shares the top 5 ingredients to steer clear of. Topics include the dangers of high fructose corn syrup, sodium nitrates, and aspartame, as well as the benefits of hydrogen water. Take control of your health, one label at a time!
7 snips
Feb 13, 2024 • 60min
35. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla
Dr. Rafael Gonzalez, PhD and Brian Pla discuss the future of anti-aging and longevity. Topics include practical strategies for slowing down aging, the relationship between cancer, nutrition, and the immune system, the value of exosomes in stem cell research, stem cell harvesting and the aging process, using stem cells for skin treatment and anti-aging, and the significance of wide diagnostic testing for anti-aging.
24 snips
Feb 8, 2024 • 14min
34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka
Gary Brecka, health and lifestyle optimization expert, discusses proven hacks and strategies to optimize sleep. He explores sleep routines, the impact of magnesium, and the 10 3 2 1 0 sleep rule. The podcast also delves into the brain's role in sleep, benefits of hydrogen water, sleep medication alternatives, and strategies for better sleep.
34 snips
Feb 6, 2024 • 57min
33. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nuñez Alfaro and Gary Brecka
Gary Brecka interviews Alvaro Nuñez Alfaro, author of Level Up, about turning obstacles into superpowers and pushing past our limits. They discuss the importance of self-awareness, using obstacles for growth, and finding motivation. They also highlight the power of attaching to a new purpose, the mental strength required to overcome challenges, and the impact of sharing knowledge and experiences to make a positive impact.
Feb 1, 2024 • 19min
32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka
Health and lifestyle optimization expert, Gary Brecka, shares travel hacks to avoid jet lag and stay energized. Tips include fasting on flights, hydrating with hydrogen water, and incorporating movement breaks. He also discusses the benefits of antioxidants, magnesium, and resveratrol in combating oxidative stress while traveling. Other topics include minimizing jet lag after a flight and useful hacks for long flights and adjusting to new time zones.
