The Ultimate Human with Gary Brecka

54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka

22 snips
Apr 18, 2024
Guest
Gary Brecka
Health and lifestyle optimization expert Gary Brecka answers questions on protecting kids' cognitive function, overcoming seasonal allergies, Red Light Therapy, Cold Plunge, reducing mold exposure, improving blood circulation, and the benefits of Red Light Therapy and Oxygen Usage for brain function and oxygen levels.
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ADVICE

Vitamins for Kids

  • Break open methylated vitamin capsules and mix them into kids' food.
  • Use gummy versions with natural sweeteners like monk fruit.
ADVICE

Protecting Kids’ Cognitive Function

  • Prioritize sleep and limit screen time, especially blue light exposure at night.
  • Use red light screen settings and consider safe metabolites like magnesium and melatonin.
ADVICE

Reducing Inflammation Through Diet

  • Reduce processed sugar intake and consider a whole food diet to lower inflammation.
  • Short-term elimination diets like carnivore or keto can also help, but prioritize clean ingredients.
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