
The Ultimate Human with Gary Brecka
55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White
Apr 23, 2024
NFL player Maxx Crosby discusses his journey through addiction, sobriety, and peak performance. He shares insights on nutrition, recovery, business lessons from Dana White, and his foundation's work. The podcast delves into his daily routine, cold therapy, weight room challenges, and preparing for life after sports. Maxx emphasizes the importance of authenticity, humility, and setting goals for personal growth.
53:33
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Quick takeaways
- Max Crosby prioritizes nutrition and recovery to excel in his football career.
- Max Crosby emphasizes transparency about his addictions and recovery journey.
Deep dives
Max Crosby's Journey to Self-Improvement and Excellence
Max Crosby reflects on his transformation journey starting after his second year in the league, fuelled by the uncertainties of the COVID year. He emphasizes a shift towards self-evaluation and a quest for excellence, leading him to prioritize nutrition, recovery, and sleep. By focusing on being the best version of himself through daily dedication and consistency, he experienced a remarkable physical and mental transformation, culminating in professional success and personal growth.
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