The Ultimate Human with Gary Brecka

51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners

Apr 9, 2024
Dr. Melissa Sonners shares her journey of healing after Lyme & Toxic Mold exposure. Topics include self-synchronization to reduce stress, impact of emotional stress on auto-immune issues, and tips for a healthy morning routine.
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ANECDOTE

Lyme & Mold Crisis Story

  • Dr. Melissa Sonners experienced a severe health crisis triggered by Lyme disease and mold toxicity from their sailboat.
  • She fought to get tested and diagnosed despite initial dismissal by a doctor.
INSIGHT

Stress Bucket Overflows Symptoms

  • Stress from physical, chemical, and emotional sources accumulates to overflow a "stress bucket" leading to symptoms.
  • Emotional stress can impair immune response and increase vulnerability to toxins like mold.
ADVICE

Replace Phone With Book

  • Replace the habit of grabbing your phone with picking up a meaningful book to foster positive mental habits.
  • Use books like "The Untethered Soul" to help observe your thoughts and emotions from a mindful perspective.
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