The Ultimate Human with Gary Brecka

60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka

7 snips
May 9, 2024
Guest
Gary Brecka
Expert Gary Brecka discusses the causes of brain fog, including viral infections and poor lifestyle choices. He dives into the impact of inflammation, sleep, and gut health on cognitive function. Learn how to combat brain fog with actionable steps like diet and exercise.
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INSIGHT

Brain Fog: Not Just Aging

  • Brain fog is not a normal consequence of aging but a complex symptom signaling deeper health issues.
  • It manifests as confusion, poor short-term recall, forgetfulness, and lack of mental clarity.
INSIGHT

Inflammation Links to Brain Fog

  • Brain fog often correlates with systemic inflammation following viral infections like COVID-19.
  • Factors include lifestyle, hormonal imbalances, and chronic stress.
INSIGHT

Hormones Affect Cognitive Clarity

  • Hormonal fluctuations, including menopause and thyroid dysfunction, impair cognitive clarity.
  • These endocrine factors significantly contribute to brain fog.
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