The Ultimate Human with Gary Brecka
Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.For more info on Gary, click here: https://link.me/garybrecka
Episodes
Mentioned books
23 snips
Jul 9, 2024 • 58min
77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!
Dr. Steven Gundry discusses the hidden dangers of lectins in everyday foods, shares the story of his health transformations and clinic setup, talks about lifestyle recommendations, explores the impact of dietary changes on health improvements, and challenges traditional beliefs in heart disease and mortality trends.
4 snips
Jul 4, 2024 • 9min
76. Unlocking Gut Health: The Hidden Key to Mental Wellness
Expert Gary Brecka discusses the gut's impact on mental health, linking microbiome to mood and cognition. He explores probiotics, stress, and exercise for optimal gut health strategies. Unlock the secrets to improving mental wellness through gut health!
32 snips
Jul 2, 2024 • 1h 29min
75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential
Jim Kwik and Gary Brecka talk about cognitive learning, neuro-nutrition, and memory techniques. They discuss overcoming limiting beliefs, brain optimization, and the importance of brain food. Jim shares the 'Limitless Model' and practical memory exercises. The podcast dives into enhancing mindset, focusing on cognitive wellness, and utilizing supplements for brain function.
7 snips
Jun 27, 2024 • 10min
74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery
Learn about the importance of heart rate variability (HRV) and how it reflects your overall well-being. Discover how lifestyle choices impact HRV and practical ways to improve it for better health and stress resilience.
37 snips
Jun 25, 2024 • 1h 10min
73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
Mike Mutzel debunks myths of plant-based diets, emphasizes importance of muscle for longevity, discusses Omega-3 levels, benefits of an omnivorous diet, and advocates for healthy eating habits in children for optimal metabolic health.
5 snips
Jun 20, 2024 • 13min
72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka
Join brain health and lifestyle optimization expert Gary Brecka as he delves into the amazing benefits of omega-3 fatty acids for enhancing memory, reducing anxiety and depression, and supporting mental well-being. Discover practical tips on incorporating omega-3s into your diet through fatty fish and plant-based sources, and learn how to choose high-quality supplements.
14 snips
Jun 18, 2024 • 1h 28min
71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally
Dr. Josh Axe joins Gary Brecka to discuss boosting testosterone naturally, the importance of a positive mindset in recovery, and the role of community in achieving optimal wellness. They delve into personalized nutrition, traditional medicine, and the benefits of hydrogen water. The conversation also touches on genetic testing, muscle building needs, and optimizing health through nutrition and lifestyle choices.
10 snips
Jun 13, 2024 • 9min
70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares
Discover the hidden dangers of the food industry with Justin Mares from Kettle & Fire. Learn about the harmful effects of corn, soy, & wheat, PFAs, and microplastics. Explore the importance of avoiding plastic packaging for your health and choosing locally sourced, whole foods.
Jun 11, 2024 • 1h 10min
69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming
Justin Mares, food industry expert, talks about unhealthy farming practices and manipulation of food studies funding. They discuss the negative effects of compromised ingredients, the benefits of bone broth, and the challenges of scaling a business. The conversation touches on tax-free health product purchases, the lack of nutrition in processed foods, and the importance of better food safety regulations.
6 snips
Jun 6, 2024 • 7min
68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking
Gary Brecka, an expert in biohacking, shares 7 simple BioHacks to enhance productivity and well-being. Topics include hydration, sunlight exposure, mindfulness, and cold exposure for an energized morning routine.
