The Ultimate Human with Gary Brecka
Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.For more info on Gary, click here: https://link.me/garybrecka
Episodes
Mentioned books
11 snips
May 16, 2024 • 15min
62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka
Health optimization expert Gary Brecka shares tips on fasting dos and don'ts, improving testosterone levels naturally, and better sleep. Topics include avoiding adrenal fatigue, headaches during fasting, and the impact of sparkling water on health. Learn how to optimize your lifestyle for enhanced energy and recovery.
14 snips
May 14, 2024 • 1h 29min
61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed
CEO of WHOOP, Will Ahmed, delves into wearable tech and data-driven health improvement with Gary Brecka. They discuss heart rate variability's importance, sleep optimization, predictive analytics for health issues, and the future of wearable technology in enhancing longevity and performance.
7 snips
May 9, 2024 • 5min
60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka
Expert Gary Brecka discusses the causes of brain fog, including viral infections and poor lifestyle choices. He dives into the impact of inflammation, sleep, and gut health on cognitive function. Learn how to combat brain fog with actionable steps like diet and exercise.
34 snips
May 7, 2024 • 1h 6min
59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti
Matteo Franceschetti, founder of Eight Sleep, discusses optimal sleep routines, AI analyzing sleep data for health predictions, and personalized sleep strategies. Topics include body temperature control, light and supplements for better sleep, impact of alcohol and diet on sleep quality, protein absorption, and future sleep technology.
5 snips
May 2, 2024 • 6min
58. Sleep Apnea | Causes and Treatments with Gary Brecka
Health and lifestyle optimization expert Gary Brecka discusses sleep apnea, a disorder that disrupts rest by causing breathing to repeatedly stop and start during sleep. Learn about the latest treatments, including AI-driven diagnostics, implants, surgeries, and personalized medicine research for more effective management.
10 snips
Apr 30, 2024 • 1h 25min
57. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel
Dr. Nayan Patel discusses Glutathione as a vital antioxidant and its benefits. Topics include transdermal delivery, cellular waste elimination, skincare benefits, NAD delivery challenges, dangers of toxic cosmetics, and balancing glutathione levels for health.
4 snips
Apr 25, 2024 • 7min
56. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka
Gary Brecka, expert in optimizing health, explores the biohacking potential of Methylene Blue. It enhances cognition, boosts mitochondria, and aids in anti-aging. The compound shows promise in sharpening focus, increasing energy production, and protecting against neurodegeneration.
4 snips
Apr 23, 2024 • 54min
55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White
NFL player Maxx Crosby discusses his journey through addiction, sobriety, and peak performance. He shares insights on nutrition, recovery, business lessons from Dana White, and his foundation's work. The podcast delves into his daily routine, cold therapy, weight room challenges, and preparing for life after sports. Maxx emphasizes the importance of authenticity, humility, and setting goals for personal growth.
22 snips
Apr 18, 2024 • 25min
54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka
Health and lifestyle optimization expert Gary Brecka answers questions on protecting kids' cognitive function, overcoming seasonal allergies, Red Light Therapy, Cold Plunge, reducing mold exposure, improving blood circulation, and the benefits of Red Light Therapy and Oxygen Usage for brain function and oxygen levels.
76 snips
Apr 16, 2024 • 1h 18min
53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre
Dr. Daryl Gioffre shares insights on stomach acid, an alkaline diet, and healing leaky gut naturally. They discuss acid reflux causes and treatments, food sensitivities, and the benefits of hydrogen water. The conversation also touches on the power of peptides for healing various conditions and optimizing health with acid-kicking products and daily practices.
