The Ultimate Human with Gary Brecka
70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares
Jun 13, 2024
Discover the hidden dangers of the food industry with Justin Mares from Kettle & Fire. Learn about the harmful effects of corn, soy, & wheat, PFAs, and microplastics. Explore the importance of avoiding plastic packaging for your health and choosing locally sourced, whole foods.
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Quick takeaways
- Avoid corn, soy, and wheat due to genetic modification and health risks from glyphosate contamination in processed foods.
- Opt for non-plastic packaging to reduce exposure to harmful microplastics and chemicals like PFOS, promoting a safer consumption environment.
Deep dives
Avoiding the Big Three: Corn, Soy, and Wheat
One key insight from the podcast highlights the importance of avoiding corn, soy, and wheat due to their widespread use and genetic modification. These crops, heavily subsidized in the US, are found in many processed foods, contributing to health concerns like glyphosate contamination. The prevalence of soybean oil in various food products underscores the necessity of minimizing intake of these ingredients, especially in packaged foods.
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