The Ultimate Human with Gary Brecka

68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking

6 snips
Jun 6, 2024
Gary Brecka, an expert in biohacking, shares 7 simple BioHacks to enhance productivity and well-being. Topics include hydration, sunlight exposure, mindfulness, and cold exposure for an energized morning routine.
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ADVICE

Hydration

  • Start your day by drinking a large glass of water (8-10 ounces) with a pinch of sea salt.
  • This helps replenish electrolytes and kickstart your metabolism.
ADVICE

Light Exposure

  • Get 10-15 minutes of natural sunlight within an hour of waking up, ideally during the first 45 minutes of daylight.
  • This regulates your circadian rhythm, boosts mood and energy, and improves focus.
ADVICE

Mindfulness

  • Practice mindfulness each morning with breathwork or meditation for a clear and focused mind.
  • Use this time to set intentions for the day and visualize goals.
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