

The Ultimate Human with Gary Brecka
Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.For more info on Gary, click here: https://link.me/garybrecka
Episodes
Mentioned books

5 snips
Jun 20, 2024 • 13min
72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka
Join brain health and lifestyle optimization expert Gary Brecka as he delves into the amazing benefits of omega-3 fatty acids for enhancing memory, reducing anxiety and depression, and supporting mental well-being. Discover practical tips on incorporating omega-3s into your diet through fatty fish and plant-based sources, and learn how to choose high-quality supplements.

14 snips
Jun 18, 2024 • 1h 28min
71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally
Dr. Josh Axe joins Gary Brecka to discuss boosting testosterone naturally, the importance of a positive mindset in recovery, and the role of community in achieving optimal wellness. They delve into personalized nutrition, traditional medicine, and the benefits of hydrogen water. The conversation also touches on genetic testing, muscle building needs, and optimizing health through nutrition and lifestyle choices.

10 snips
Jun 13, 2024 • 9min
70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares
Discover the hidden dangers of the food industry with Justin Mares from Kettle & Fire. Learn about the harmful effects of corn, soy, & wheat, PFAs, and microplastics. Explore the importance of avoiding plastic packaging for your health and choosing locally sourced, whole foods.

Jun 11, 2024 • 1h 10min
69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming
Justin Mares, food industry expert, talks about unhealthy farming practices and manipulation of food studies funding. They discuss the negative effects of compromised ingredients, the benefits of bone broth, and the challenges of scaling a business. The conversation touches on tax-free health product purchases, the lack of nutrition in processed foods, and the importance of better food safety regulations.

6 snips
Jun 6, 2024 • 7min
68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking
Gary Brecka, an expert in biohacking, shares 7 simple BioHacks to enhance productivity and well-being. Topics include hydration, sunlight exposure, mindfulness, and cold exposure for an energized morning routine.

16 snips
Jun 4, 2024 • 1h 19min
67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey
Ryan Duey, co-founder of Plunge, discusses the benefits of cold plunging for mental health, energy, and focus. He shares insights on building Plunge to over $100,000,000 evaluation and how cold water therapy can enhance mood and aid in weight loss.

May 30, 2024 • 8min
66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka
Gary Brecka, an expert in optimizing health and lifestyle routines, discusses the importance of circadian rhythms in regulating sleep, metabolism, and mental health. He shares simple steps to realign with your body's internal clock for overall well-being and energy.

May 28, 2024 • 49min
65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal
Jorge Masvidal, UFC BMF Champion, shares fight prep secrets with Gary Brecka. They discuss improving sleep, mindset of top fighters, and recovery protocols for his upcoming boxing match with Nate Diaz. Masvidal opens up about balancing family, fighting, and future plans in the fighting world.

19 snips
May 23, 2024 • 22min
64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon discusses muscle span, plant vs animal proteins, and factors for a healthy training plan. Emphasizing the importance of quality proteins and protein intake for muscle health and longevity. Exploring the benefits of resistance training, amino acids, and nutrient-dense protein sources in aging individuals.

7 snips
May 21, 2024 • 50min
63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm
Dr. Barbara Sturm, skincare expert, discusses skincare ingredients to avoid, myths in skincare, and harmful skincare trends. She shares insights on retinol, sunscreen, anti-inflammatory treatments, and maintaining youthful skin through nutrition and lifestyle habits.