The Ultimate Human with Gary Brecka

86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula

12 snips
Aug 8, 2024
Guest
Gary Brecka
Gary Brecka, a human biologist, shares expert insights on maximizing post-workout nutrition. He highlights the importance of amino acids and the right balance of proteins, carbohydrates, and fats for optimal recovery. Brecka also provides practical meal ideas and hydration strategies to enhance performance. Discover the significance of timing your post-workout meal and actionable tips backed by scientific research to transform your fitness routine. Unlock extraordinary gains with his proven methods!
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ADVICE

Post-Workout Nutrition

  • Restore glycogen levels with carbs after a workout.
  • Prioritize amino acid supplements for muscle repair.
ADVICE

Macronutrients Post-Workout

  • Focus on proteins, carbohydrates, and fats after workouts.
  • Aim for 20-40g of protein post-workout to boost muscle protein synthesis.
ADVICE

Carbohydrates for Recovery

  • Combine protein with complex carbs for enhanced glycogen storage.
  • Choose fruits like berries, whole grains, and vegetables as good carbohydrate sources.
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