The Ultimate Human with Gary Brecka
Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.For more info on Gary, click here: https://link.me/garybrecka
Episodes
Mentioned books
29 snips
Jul 25, 2024 • 32min
82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight
Dr. Paul Saladino and Gary Brecka discuss the flaws of 'calories in, calories out.' They cover unprocessed vs. ultra-processed foods, linoleic acid's impact, LDL myths, and dangers of processed foods. They reveal truths about the food industry and better food quality needs.
5 snips
Jul 23, 2024 • 1h 13min
81. Davinia Taylor: Biohacking Your Way Out of Addiction
Gary Brecka chats with Davinia Taylor, a recovered alcoholic turned biohacking expert. They discuss dopamine's role in addiction, sustainable farming, fat-fasting, carnivore diet, and advancements in medical technology. Davinia shares her journey from addiction to wellness, emphasizing the importance of nutrient-rich foods and biohacking for optimal health.
6 snips
Jul 18, 2024 • 7min
80. Drink Up: Why Hydration is Key for Mental Clarity
Join expert Gary Brecka as he reveals the link between hydration and cognitive function. Learn about the impacts of dehydration on the brain and the benefits of staying hydrated. Discover actionable steps to improve cognitive performance through hydration. Don't miss out on unlocking the secrets to a sharper mind and healthier life!
Jul 16, 2024 • 1h 18min
79. Jillian Turecki: Keys to Healing Trauma and Finding Love
Relationship expert Jillian Turecki joins biohacking guru Gary Brecka to discuss healing from breakups, trauma, and toxic patterns. They cover self-love, confronting ego, gut-brain connection, and achieving homeostasis through yoga. Insightful tips for revolutionizing love and overall well-being.
Jul 11, 2024 • 42min
78. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life
Join Paul and Carrie Hickman as they share their journey from 7 miscarriages to a miracle baby, guided by Gary Brecka. Discover how dietary changes and methylation tests transformed their lives, addressing gene mutations and children with ADD/ADHD. Practical tips for young parents and the power of personalized supplementation are highlighted in this inspiring episode.
23 snips
Jul 9, 2024 • 58min
77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!
Dr. Steven Gundry discusses the hidden dangers of lectins in everyday foods, shares the story of his health transformations and clinic setup, talks about lifestyle recommendations, explores the impact of dietary changes on health improvements, and challenges traditional beliefs in heart disease and mortality trends.
4 snips
Jul 4, 2024 • 9min
76. Unlocking Gut Health: The Hidden Key to Mental Wellness
Expert Gary Brecka discusses the gut's impact on mental health, linking microbiome to mood and cognition. He explores probiotics, stress, and exercise for optimal gut health strategies. Unlock the secrets to improving mental wellness through gut health!
29 snips
Jul 2, 2024 • 1h 29min
75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential
Jim Kwik and Gary Brecka talk about cognitive learning, neuro-nutrition, and memory techniques. They discuss overcoming limiting beliefs, brain optimization, and the importance of brain food. Jim shares the 'Limitless Model' and practical memory exercises. The podcast dives into enhancing mindset, focusing on cognitive wellness, and utilizing supplements for brain function.
7 snips
Jun 27, 2024 • 10min
74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery
Learn about the importance of heart rate variability (HRV) and how it reflects your overall well-being. Discover how lifestyle choices impact HRV and practical ways to improve it for better health and stress resilience.
37 snips
Jun 25, 2024 • 1h 10min
73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
Mike Mutzel debunks myths of plant-based diets, emphasizes importance of muscle for longevity, discusses Omega-3 levels, benefits of an omnivorous diet, and advocates for healthy eating habits in children for optimal metabolic health.
