The Ultimate Human with Gary Brecka cover image

The Ultimate Human with Gary Brecka

115. Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker

Nov 19, 2024
Dr. Mark Hyman, a 15-time New York Times bestselling author and functional medicine expert, joins the discussion on America's declining health. He reveals how the broken food system is destroying gut health and how 96% of Americans suffer from metabolic dysfunction. Hyman shares his proven protocols for gut healing, including elimination diets and the transformative power of probiotics. He emphasizes the urgent need for food system reforms and critiques the reliance on pharmaceuticals over nutrition. This is crucial listening for health-conscious individuals!
01:22:02

Episode guests

Mark Hyman

Podcast summary created with Snipd AI

Quick takeaways

  • The broken food system, characterized by ultra-processed foods, significantly contributes to the rising rates of metabolic dysfunction among Americans.
  • Focusing on gut health through proper nutrition and functional medicine can prevent chronic diseases and improve overall well-being.

Deep dives

Food as the Leading Cause of Death

Food has emerged as the leading cause of death globally, surpassing smoking, warfare, and infectious diseases. The Global Burden of Disease study revealed that around 11 million deaths can be attributed to the consumption of ultra-processed foods and a lack of nutrient-dense foods. This statistic emphasizes the need for awareness regarding the impact of food choices on health. The shift toward understanding food as a health determinant can fundamentally alter how health care and preventive medicine are approached.

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