The Ultimate Human with Gary Brecka  cover image

The Ultimate Human with Gary Brecka

112. Why Sunscreen Alone Won’t Save You from Skin Cancer

Nov 7, 2024
Did you know that over 20% of Americans will develop skin cancer? Discover why sunscreen alone isn't enough for protection. Explore the types of skin cancer and the risks associated with UV exposure. Uncover what's actually in your sunscreen and the potential side effects of vitamin D deficiency. Learn about natural alternatives and actionable steps you can take to enhance your skin safety and reduce cancer risks. It's time to rethink your sun protection strategy!
12:44

Podcast summary created with Snipd AI

Quick takeaways

  • Skin cancer rates remain high despite sunscreen use due to varying efficacy of ingredients and reliance on this protection alone.
  • Natural alternatives and comprehensive strategies like protective clothing and seeking shade are essential for effective skin cancer prevention.

Deep dives

The Impact of UV Radiation on Skin Health

Ultraviolet (UV) radiation from the sun can lead to significant skin damage, including premature aging and skin cancer. There are two types of UV rays: UVA and UVB. UVA rays penetrate deeper, contributing to wrinkles and DNA damage, while UVB rays are responsible for sunburn. Prolonged exposure to both types can result in cumulative skin damage, increasing the risk of skin cancer, especially after several sunburns or frequent tanning bed use.

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