The Ultimate Human with Gary Brecka  cover image

The Ultimate Human with Gary Brecka

67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey

Jun 4, 2024
Ryan Duey, co-founder of Plunge, discusses the benefits of cold plunging for mental health, energy, and focus. He shares insights on building Plunge to over $100,000,000 evaluation and how cold water therapy can enhance mood and aid in weight loss.
01:19:01

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Cold plunging enhances mental health and mood, providing long-lasting benefits.
  • Start cold plunging with a temperature that shocks but allows regulation of breath.

Deep dives

Impact of Cold Plunging on Health and Wellness

Cold plunging has shown various benefits for health and wellness. From workout recovery to mood enhancement and increased energy levels, users have reported feeling better mentally and emotionally. Anecdotal evidence includes significant improvements like relieving migraine headaches after consistent use of cold plunges. The data collected from customers emphasizes the mental health benefits and resilience-building properties of cold plunging.

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