The Ultimate Human with Gary Brecka  cover image

The Ultimate Human with Gary Brecka

65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal

May 28, 2024
Jorge Masvidal, UFC BMF Champion, shares fight prep secrets with Gary Brecka. They discuss improving sleep, mindset of top fighters, and recovery protocols for his upcoming boxing match with Nate Diaz. Masvidal opens up about balancing family, fighting, and future plans in the fighting world.
49:06

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Optimizing recovery with biohacking techniques for enhanced performance.
  • Importance of maintaining a determined mindset in overcoming challenges in sports.

Deep dives

The Real Impact of Recovery Techniques on Athletic Performance

Using advanced recovery techniques, including red light therapy, hydrogen water, and oxygen therapy, the podcast episode explores how these methods can significantly enhance an athlete's performance. By discussing specific examples from the guest's experiences, such as improved sleep quality and reduced inflammation, the episode highlights the crucial role of proper recovery in optimizing physical abilities and overall well-being.

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