The Ultimate Human with Gary Brecka

63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm

7 snips
May 21, 2024
Guest
Barbara Sturm
Dr. Barbara Sturm, skincare expert, discusses skincare ingredients to avoid, myths in skincare, and harmful skincare trends. She shares insights on retinol, sunscreen, anti-inflammatory treatments, and maintaining youthful skin through nutrition and lifestyle habits.
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ANECDOTE

Friendship Fuels Scientific Passion

  • Dr. Sturm and Gary Brecka share a close friendship and mutual passion for science and skincare.
  • Their conversations energize and inspire new ideas in skin health and longevity.
ADVICE

Avoid Retinol for Healthy Skin

  • Avoid retinol as it causes skin inflammation and destroys the skin barrier.
  • Prioritize anti-inflammatory ingredients that protect and strengthen your skin.
ADVICE

Avoid Harmful Skincare Ingredients

  • Avoid parabens, fragrances, mineral oils, and high concentration alcohols in skincare.
  • These ingredients damage your skin barrier and promote inflammation.
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